It was nice to have this weekend’s cross races so close to Austin. It took us about 35 minutes to get to East Metropolitan Park where the races were hosted by Holland Racing. The course was between 1.3-1.6 miles long with two barriers (which some of the guys bunny hopped) and a sand pit. I think we ended up doing six or seven laps for our 45 minute races.

I raced the women’s open at 10a. There were four ladies in this class. The first two laps were fast. They were too fast for me to maintain considering I haven’t consistently trained for a month. I did, however, catch the leader (Jenny Park from San Antonio) out of the sand pit at the end of the first lap after which she quickly passed me up again to take first. She was in my sights the entire race but she was clearly more fit than I! I also jumped in on the women’s ¾ race at 11a. There were seven or eight of us (a good showing in Texas). My idea for this race was to tag onto Natalie’s wheel and let her pull me along the course. Well, she proved to be a bit faster than I anticipated and I had to give a lot just to stay five lengths behind her. But I made time over the barriers and I’d catch her at the end of every lap. I finally passed her up and then I got sloppy. I set my bike down too hard after a barrier and dropped my chain. I am not 100% that I had enough umph to beat her but at least I would have had the opportunity to try had it not been for the technical failure. It was a good lesson and has definitely got me thinking about giving when I think I have nothing left to give. Next time, Natalie, next time. I took third in this race.

The second and third place finishers, Saturday Women's 3/4

We had some light rain on Sunday morning but not enough to make a difference on the course. There were a few changes but we just went in the opposite direction. It was a fairly hilly, demanding course and dirt was really loose around corners from the day before.

Sunday Women's Open Start

Two women led the charge and I resignedly pedaled my way to a third place finish in the women’s open race. I raced two back-to-back races the previous day and apart from being a bit tired, I think I just don’t believe I belong up with the leaders. I am learning that racing is really a mental game. Aside from the required training that I have been neglecting. You not only have to be up in your own head, sort of cheering and encouraging yourself, but you have to get all up inside your opponents head too. It isn’t a long distance race where the next competitor can be miles ahead and they aren’t quite sure where you are on the course. You can see the girls you pass and you can see the girls you need to pass. So, third place it was.

I am still a Category 4 racer. Appropriately so in my opinion since this is basically my first season racing. I raced about 5 races last year and had NO idea what I was doing. So, I could have jumped in with the 3/4s as well but I didn’t have it in me. Next weekend’s races are in Dallas and I’ll be ready.

 

I’m just going to come out and say it. I have a history of eating disorders. Whether it was using exercise to punish myself, or keep myself thin after eating too much, or throwing up to avoid feeling like a massive bolus of poorly chewed undigested food was going to burst through my abdomen (and keep myself thin-wait, wasn’t that myth busted in the 90s?), I had/have some issues.

I recently read Geneen Roth’s book titled “Women, God and Food” which I would highly recommend. One of her food “rules” is to eat in plain view. It is one thing to go to Amy’s Ice Cream on South Congress and eat on the sidewalk and have strangers observe. It is entirely something else to have friends walk by who have put you in a particular dietary box. There’s nothing like a dose of perceived (hmm…self-) judgment to induce a feeling of hypocrisy. So these days when asked if I am a vegan or vegetarian, the suffix to my answer is “today”. I am today. Or, not today. I sometimes wonder actually how many times I have to eat animal products to remove myself from the vegan/vegetarian club. If I eat meat, eggs, dairy, honey, white cane sugar, etc… infrequently, can I keep my membership card or is it null and void?

I sometimes feel tired of checking labels and asking waiters if the soup was made with chicken broth. And I also get tired from cooking every meal from scratch and just need a break. And sometimes I need to break the restrictions that I impose on myself that are required for me to be a good person. In a sense, I need to ignore the consciousness that sort of creates my own suffering. I just don’t want to think about it.

So, tonight for dinner it was a hopdoddy bison burger with cheese, French fries with ketchup (yeah, I went all out) and a Maine Root fountain drink. How normal is that? And I had to make sure to eat fast just so I could get it all down. But that’s not it. For dessert, I went ALL out and had Amy’s Ice Cream with Snickers (damn-I even supported a giant corporation. At least hopdoddy’s and Amy’s are local.). Holy Shit. And I’ll be damned if two friends didn’t walk by and confront my worst nightmare. They saw me eating dairy. I mean, I don’t even know where Amy’s Ice Cream gets their milk. Are the cows local? Are they treated well? Are they injected with hormones and have swollen udders? Are their off spring kept in tiny crates only to die a premature tender death? I don’t know.

I just wanted to relieve myself of the pressure to always make the best choice. I’ll probably have a belly ache tonight and I know that my choices didn’t fully support my physical health. But the one thing that I am certain of is that a greasy burger and some ketchup laden fries don’t define who I am.

 

Drove up to the Spooky Cross race in North Oak Cliff, Dallas at 5:30 this morning to get in a fun-filled day of Cyclocross racing. It was Central Texas’ first real chilly morning of the season and everyone was decked out in tights and arm warmers!

The course start was a sprint up a small driveway past the front of a school and up a curb. The long start spread everyone out to avoid any major debacles over the curb. I was chatting away to quell my nerves at the start and wasn’t paying attention. Needless to say, I didn’t get a very good start and was discouraged by how much distance the leading woman quickly had on me. There were five of us in the open race although two were more into Halloween festivities than into racing. I never did catch the leading lady but held onto second place.

The women’s 3/4 race started 20 minutes later and again, I wasn’t super impressed with my start. It was long enough to go anaerobic and I just wasn’t confident that the front position should have been mine. I haven’t had a solid practice in two weeks since my lungs have been congested and I felt intimidated racing against the same woman who just beat me in the open race. Not to mention, I got caught behind a line of guys at the start and didn’t have the wherewithal to pass them. Because the women’s field is small, we tend to spread out and race alone so my experience riding in groups is pretty thin. There is rarely the carrot of someone faster or the fire of someone on your wheel so it was super fun to be able to race along with the CAT 4 men. However, I learned that next time I’ll demand my space and pass ‘em up. I enjoyed another second place finish.

All in all, it was a great day. I experienced some frustration with my fitness not being where I want it to be due to illness but I felt comfortable and confident on my bike. My bike fits me like a glove now since Sol Frost, down at the shop, corrected my riding position. I’m stoked to improve my efficiency and cross riding technique with every pedal stroke.

 

What’s wrong with this picture?

Sugar Land Cross
faith on bike

Well, the first thing that’s wrong is that I’m not in first place.  But the women’s cross field is so small that we tend to spread out and race alone so how would you know? Anyway, it’s beside the point for this post.  The issue at hand is my position on the bike. This position has felt very comfortable to me for a long. Luckily I don’t have any injuries from riding in this position for so long but I have sacrificed performance to compensate for the poor fit. When you watch the Tour de France, the announcers talk about the racers’ legs working like pistons, firing pure energy in an up and down direction. Well, my seat was so far back and my hoods so far way that I was having to pedal forward instead of down and as a result, I wasn’t utilizing all the strength my thighs had to offer. Take a look at the new fit video after we moved the seat down, mounted the seat on a vertical post and put a new pair of bars on the bike.

Pretty dramatic difference, huh? We actually lengthened the stem by 10cm from what is on this video so it doesn’t quite feel like I’m going to catapult over the handlebars. So far, after one race, I have noticed my cornering skills improve along with overall bike handling. I’m excited for what’s possible now that I am actually properly fitted on my bike!

 

The simplicity of eating a spaghetti dinner before athletic events has transformed into a nutritional laboratory smorgasbord of power and energy bars, goos, powders, dissolvable tablets, gelatinized blocks of cane juice and rice syrup, wafer cookies, and the like . At the moment I am not an endurance athlete and I know the energy demands of exercising for 8-15 hours/day are different than those of a cyclocross racer. However, the goal is the same: Not to poop out.

Now this conversation is soley about energy and not protein requirements. I am already convinced that athletes can perform any feat without the aid of animal protein. This cyclocross season, I am exploring dietary requirements to get me through the first, and last, race of the day. I am currently a believer in the energetic power of whole grains and the benefit of slow release carbohydrates. I also believe that one key component to the entire picture is digestion. If energy diversion to digestion can be minimized while energy availability can be maximized, that makes sense to me.

Shock to the system should also be minimized. While caffeine might give someone a temporary kick ass booster, it also taxes the nervous system and the adrenals. As if running 45 minutes-1 hour at your lactate threshold isn’t enough stress the body. I also have the idea that athlete nutrition is all about minerals and the ability to easily maintain internal alkalinity. After all don’t the packaged foods tout the minerals they have added?

I have only experimented with some basic foods thus far and I have only had a handful of races but I’ll share some of what I have been eating before and after races..

Barley Miso Soup for breakfast before a race
Brown rice nori roll with sautéed turnips and greens for lunch after race #1 and before race #2.
Whole dates before race #2 of the same day
Homemade coconut, almond, maple syrup energy balls before a race

 

Well, the relatively unproductive cough that I’ve had for about three weeks now is finally generating something I can actually expel. Yum, right? So, what better time to binge on cookies? I had a hankering for chocolate chip cherry cookies and even though I can’t get the full tasting experience since my nose is all clogged up, I think that they are super delicious. I did, however, stop by The Herb Bar on Mary Street to pick up something herbal to help speed along the discharge process and to my further credit, I picked up some daikon and there is barley going in the pressure cooker right now for some kick ass miso soup. Figured I’d also make a fresh daikon and green apple salad.

I met with the Austinbikes Cyclocross Team today. There were only a few of us but I’m glad to have met them and I’m excited to get some training in with them. Seems like they know what they are doing and it feels exciting to be part of something bigger than myself. Not to mention, I’ll get to check out their shop and meet some new folks in the biking community.

Warning: If you are a fellow woman cyclocross racer stop reading here.

I picked up a few hints to focus on for the races in Sugar Land this weekend.
1) Accelerate out of turns. Get out of the saddle and crank for 10 seconds. You can gain seconds each lap like this and also test to see if the person on your back wheel can actually handle the pace. Ha. Kind of makes me laugh though because I have to wonder to myself if I can handle the pace!
2) Accelerate once you’ve remounted over barriers. I did well on the barriers in Mineral Wells but the other night at Dirt Derby I think I was going a little too fast and I biffed it. So, now I have a bit of fear and need to make sure that I can actually keep up at the speed at which I dismount!

I am feeling nervous and preoccupied with the races even though they are over a day away. I want to do my best. Hopefully, the respiratory stuff I am dealing with eases up soon.

Race updates to come…

Apr 252011
 

Getting around

In Madagascar during our Peace Corps service we saw many trucks and vehicles, man powered and petrol powered. I was always amazed what we will put ourselves through just to get from one place to another. Here was nifty little jobber. Looks like a tiller powering a wooden box of sticks. It ran and got the man from one customer to the other.

Want to go for a ride?

Want to go for a ride?





 

While scoping the bulk bins at Sun Harvest market yesterday, I happened to find some chocolate covered goodies that had already been expelled from the bins. I figured it was against health code to reinsert them back into the bin, so I assessed them fair game to eat and assuaged some minor guilt with that rationalization. Tom found some chocolate covered edamame, a novelty, that he was curious to try. However, his soy nuggets were still virgins, patiently waiting inside the bin for an honest buyer. He put a few inside a plastic bag and started munching away. He’s popping one after another (too many came pouring out of the bin) and I’ve got my mouth full when a fellow shopper skirts past us protesting that we are supposed to pay for things before eating them.

Through a spray of chocolate, I protested that mine were already contaminated, too dirty to actually sell while Tom utters, “I will, I will” in between crunches.

We have been practicing Non-Violent Communication (NVC) lately so it was a good opportunity to check in on our feelings. At first we felt angry. How dare this guy call us out. But then we figured we were both just really embarrassed. We want to live honest lives and this guy just pointed out that even taking a few samples without asking can be considered stealing.

Just in case someone from Sun Harvest reads this,Tom bought items he would not normally have purchased to make up for his thievery.





Apr 072011
 

I have the most difficult time substitute teaching at Mendez Middle School. I am rarely afflicted by headaches except when leaving Mendez. I am usually a peace-loving, non-violent communicator, except when at Mendez. I suppose one could say that it is a good opportunity for me to be there. It is kind of the same sentiment as “if you think you are enlightened, spend a weekend with your parents”.

Well, I stooped to another low today at Mendez not only by yelling continuously, “it’s too loud in here” but by being rude to a fellow teacher. I am teaching kids how to be respectful and then I completely disrespect someone. Hmm… Do as I say, child.

So, the challenge became how to apologize without apologizing. I am not a big “I’m sorry” person. I used to be but these days I am not impressed with the impersonal I’m sorry. From my studies with Marshall Rosenberg (www.cnvc.org) and non-violent communication, I’m sorry is a very impersonal sentiment. It doesn’t actually give us any insight or connection with how the other person is feeling. It is overused and places blame on one person. It is actually kind of an easy cop out, in my opinion. When I don’t really want to own something or when I’m feeling too vulnerable to share myself, I just say I’m sorry.

But in a world of I’m sorries, how do I express my regret to this other teacher without actually saying I’m sorry? I let him know that I was feeling regretful. And I honestly was. I wished I would have treated him with compassion, kindness and respect. I was super stressed out and needed some relief from a student. When I didn’t get it, I felt angry and lashed out at him. And then I acknowledged that I am probably not the only one at Mendez Middle School that is feeling stressed out and that he was probably having a bad day as well. And that appeared to be the case as he opened up a little bit and then he wished me a better day tomorrow. Not bad. Baby steps.





 
Kipper and Tom

Kipper and Tom

Farmer’s Market trip

A short walk of 6 miles round trip and we have full bags of tasty local veggies. We looked like hippies as we left our local farmer’s market with dogs on leash; tree huggers, extra crunchy granola style. We went for a walk not to save the world from evil carbon or ushering in peak oil. If you still believe that evil human hand’s are stained with carbon in an effort to make earth inhabitable for human existence read this guide Global Warming Skeptics Handbook. But I’m not going down that rabbit hole. That can be summed up with “The gov’t has lied to us and will lie to us and is currently lying to us. Less is Best.

Back to the post at hand, we walked to the farmer’s market to exercise our dogs. Tired dogs are happy dogs. It was an act of efficiency. Walk the dogs and pick up some food and say to hi to the neighbors. Seems to be a win-win-win all around and the health benefits add another win. Here is a link to the farmer’s markets we usually checkout. Sustainable Food Center Farmer’s Markets





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